It has been shown to improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation.
Massage is much more than simply kneading and squeezing of muscles, it heals and invigorates tired, aching or injured muscles. But as well as attending to your muscles, massage increases your blood and lymph circulation. Lymph fluid rids the body of toxins and wastes, and it’s natural function is enhanced with the aid of massage.
Peer-reviewed medical research has shown further benefits of massage include:
· Sustained pain relief
· Reduced trait anxiety and depression
· Temporarily reduced blood pressure, heart rate and anxiety
· Stimulation of the immune system